Cholesterol

A Close Look At Types Of Cholesterol Levels

Javier Fuller

The need to know and understand the healthy levels of cholesterol arises because it has a dominant and prominent role to play in the maintenance of your proper health. The cholesterol is a part of blood flow, and yet it has an independent status. It does not mix with the blood. It is capable of controlling the blood flow.

The defined levels of cholesterol, in terms of medical science, are: Desirable level, Tolerable (border line high risk cases) level and High risk levels. Well, here is the defined classification of these levels.

Desirable Level Of Cholesterol: Less than 200 mg/dL
Borderline High Risk Level Of Cholesterol: 200 to 239 mg/dL
High risk Level Of Cholesterol: 240 mg/dL and more

Now let's have a close look at each of these cholesterol levels one by one.

When your cholesterol is at the desirable level you don't have much to worry about heart diseases. But, don't think that you have the free license to eat what you want. You need to be still cautious about your food habits. The level can change any time. And once it changes, the fear element will enter your frame of mind. So, continue to eat low saturated fat foods, plenty of fruits of vegetables and make exercise a part of your daily schedule. It is also desirable to have cholesterol levels measured once in a year. Take this as the thumb rule, if you are a man of over 45 and a woman of over the age of 55.

If you find yourself in the borderline high risk level of cholesterol, you need to be vigilant. Mostly 30 to 40% of the cholesterol affected people fall under this group. You need to take immediate steps to bring down this line level of cholesterol to the desired level. It is not that you have the heart risk straightaway at this stage. Nevertheless, proper medical examination and the proper analysis of the results obtained by your physician are necessary at this stage. Don't make your own calculations. Take the expert advice. Continue with the diet control and the excellent exercise schedule, without fault.

As for the third category of high risk zone, it does not require any elaboration and further explanation. You are in the "war-zone." Any miscalculation or misadventure could be fatal. The chances of stroke are high and real. Your physician may ask you to undergo several tests to decide whether you have any other complications, apart from high cholesterol level.

When you are a cholesterol candidate in the second and third category, apart from what medications your physician gives you, total life style changes are necessary. Medicines by themselves will not give you a permanent cure, unless you adopt some healthy lifestyle changes.

Many Cholesterol articles are available at http://www.urcholesterol.com/2006-09-15/a-close-look-at-typ
es-of-cholesterol-levels.html & http://www.urcholesterol.com.

About the author:
Many Cholesterol articles are available at
http://www.urcholesterol.com/ for Cholesterol Levels.

NAC effect on Cholesterol

Rich Marsiglia

Cholesterol. You must have heard it from your parent or grand parent that they are suffering from bad cholesterol. Cholesterol is a sterol that is a combination of steroids and alcohol. It is a lipid that is found in cell membranes inside all body tissues. Researchers first found cholesterol in solid form in form of gallstones. It fetches its name from Greek terminology, where 'chole' meaning bile, 'stereos' meaning solid and 'ol' from the chemical suffix of alcohol.

Mostly cholesterol is not dietary in nature; it is also formed inside the body. It is present in much larger concentrations in tissues, which either produce more or have more densely packed membranes. It plays a central role in many biochemical processes inside the body and hence is of vital importance. Though a little amount is fine, but excess of everything is bad. It is the case with cholesterol, if in excess can cause major complications. It is best known for the originator for cardiovascular disease.

NAC or N-AcetyleCysteine is the amino acid L-Cysteine plus an acetyl group attached to the amino (NH2) group. It helps to speed absorption and distribution on orally ingested Cysteine. Cysteine is primarily an amino acid, which is present in proteins. N-Acetyle Cysteine is a derivative of Cysteine and is commonly found in food and is synthesized by the body. NAC is also available as a supplement and performs very important functions. These functions include breaking down mucus, producing Glutathione - an important antioxidant, and protecting the body from acetaminophen toxicity.

NAC helps in controlling cholesterol levels. In combination with
nitroglycerin, it is a drug that dilates blood vessels, helps decrease the rate of acute heart attacks in patients with angina pectoris i.e. pain in the center of chest. The primary dietary sources that can provide NAC include wheat germ, granola, oat flakes, cottage cheese, yogurt, pork, sausage meat, chicken, turkey, etc.

Normally the quantity of NAC is maintained in the body through the intake of these primary resources, but sometimes due to some bioprocesses, this level reduces and can induce cholesterol related diseases. When a person is suffering from cholesterol related disease or in other terms 'bad cholesterol' he is advised a dosage of around 1200 to 3600 mg per day. This quantity differs from patient to patient and is dependent upon the how bad the situation actually is. Persons of all age group can suffer from cholesterol related problems, but it is most common in the 35- 50 age group.

So, the next time you hear your parents or friends talking to the doctor about bad cholesterol, you know that they are talking about low-density lipoprotein or LDL as it is commonly called. Thus, you can now tell your parents or friends or any person suffering from bad cholesterol, about NAC and its advantages in curing such health related concerns.

About the author:
Author Rich Marsiglia, http://www.shaklee.net/natural-health-products Natural Health Products at YourHealthyPlace.

*The opinions and assertions of these authors are in no way associated with or verified by Tuxedo Pharmacy. As always, these articles are provided for information purposes only and should not be used as a substitute for medical care. Consult you doctor about your specific medical conditions. For more informational articles addressing everyday health concerns, visit www.goarticles.com.